Hear it from the men who did the work.

I didn't actually finish the program, as I got everything I needed after 10 weeks. With a combination of Ed's coaching, rediscovering my faith and just really needing to change, I turned my life around completely. I had been out of work and lying on the sofa. I got into running, got in shape, and got back to work. I'm now even helping others in my community overcome their own struggles with anxiety.

I want to say a huge 'thank you' for the coaching. It has been invaluable and I feel a lot more confident and have a much better understanding of mental health and anxieties in general. I think your approach is absolutely fantastic. It's testament to your knowledge and techniques that I've even shared many of the things I've learned with other people.

I started to see that what I thought was going on was actually a projection of my negative thinking. My colleagues weren't talking about me. The silences in the office weren't because. I experienced a complete 180 degree shift in my life thanks to this coaching programme.

I had struggled with eye contact from a very young age. By working out regularly, changing my thinking and gradually pushing myself to make more eye contact, I was able to become much more comfortable with it. It was a great experience.

Ed is a real expert in his field. The coaching helped me in so many ways. Especially breaking through negative ways of thinking I'd been carrying for years. The highlight was flying home to Ireland from Australia and delivering a brilliant best man's speech at my brother's wedding. That wouldn't have been possible without the programme.

This programme genuinely changed how I deal with social anxiety. Ed asked exactly the right questions, the kind that helped me understand why I was thinking and behaving that way, not just treat the symptoms. Everything was explained clearly and made sense. The exercises were practical, not just theory. I could use them straight away and actually see them working. My confidence has genuinely shifted. Situations that used to feel overwhelming now feel manageable. If you're on the fence, don't be. This programme, and Ed's approach to it, creates a space where you can actually open up and make real progress.

With the help of the programme I was able to overcome lifelong problems with eye contact and stuttering. I learned to slow down my breathing, which slowed down my racing thoughts. This allowed me to be much more relaxed and present, especially when addressing subordinates in my platoon. I changed a lot of my old thinking patterns and became more socially confident overall.

Through the work I did with Ed and the Cognitive Reprogramming Method I've been able to reach a place of inner peace. Previously, I was plagued with eye contact problems. This was having a great impact on my work and personal relationships. Without the negative, intrusive thoughts, I'm able to enjoy normal eye contact and pleasant social interactions again.

Ed's coaching helped me in so many ways. My phone addiction, bad diet and poor sleep habits were all contributing to my social anxiety. We fixed them first, then I started building up confidence speaking to strangers. I'm in such a good place now and a lot of it is down to this programme.